Cultivate your Internal Energy with Sheila Bell

Updated: Aug 26

The Health and Wellness working group puts out a new podcast every Thursday, revolving around holistic and natural health. To listen to this podcast from Reimagine TCWAC’s ‘Journey Through Health and Wellness’ series, click on the following link:

Tuning in from Costa Rica, Sheila Bell is the founder of Balanced Ideal Tai Chi. She shares and teaches how to engage your internal energy and maintain a healthy relationship with your environment. She speaks on the current global ecological disasters, including the water crisis. Explaining that the water crisis is a world concern and that water cycles don't just stop at the borders, she distinguishes just how deeply nature is interconnected. Conservation is vital as every effort effects the whole planet as well as your neighbors. Sheila and her interviewer, Dr. Elisa Haransky Beck, share a passion for conservation and discuss the multidimensional nature of watersheds and the silver lining of the events of the past year. As the environment is interconnected, so is your entire body. Sheila discusses how health problems early on in her life lead her to discover Tai Chi, in which she found her peace.