ReImagine Your Relationship with Yourself

Dr. Marcia Nathai-Balkissoon joins JTHW once again for a short conversation on how she deals with people-pleasing and overwhelm by putting herself first. Her and Elisa Haransky Beck discuss giving yourself permission to pause.

The Health and Wellness working group puts out a new podcast every Thursday, revolving around holistic and natural health. To listen to this podcast from Reimagine TCWAC’s ‘Journey Through Health and Wellness’ series, click on the following link:

https://anchor.fm/journeyhealthandwellness

About our guest

Coming from an engineering background, Marcia has been a lecturer at the University of the West Indies since 2011. Additionally, she is a successful poet and author. She recently published a book, "Lighting the Path: Leaning into A Hopeful Future for Special Needs Parents," which aids other special needs parents as well as health care professionals. Marcia clearly has thought-provoking wisdom that aids her students and readers in gaining a deep understanding of living in the present moment.

You can check out her book here.

Journey Through Health & Wellness is a project of ReImagine Turtle Creek Watershed and Airshed Communities Plus.

Music: "Higher-Up" by Shane Ivers bensound.com