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Quick Win to Maintain Body Sustainability in College

Updated: Jul 13, 2021

The Health and Wellness working group puts out a new podcast every Thursday, revolving around holistic and natural health. To listen to this podcast from Reimagine TCWAC’s ‘Journey Through Health and Wellness’ series, click on the following link:

Makenna Allen, originally from Santa Barbara, CA, is a senior at Vanguard University in Orange, CA getting ready to graduate with a Bachelors degree in Kinesiology. She is an advocate for healthy eating and daily exercise in order to produce body sustainability. She strongly believes that no matter your schedule, you’re still able to choose a healthy lifestyle. When she has free time, you can see her surfing, hiking, or enjoying time with her dog, Daisy.

Interviewed by Dr. Sally Lipsky

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